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As the uptrend in prioritizing health and clean meals continues, people are exploring diets that are sustainable and suit them. The rise in popularity for dairy-free diets in Malaysia is imminent, with demands for relevant items showing a gradual increase. One of these featured products includes coconut milk. Here, we introduce you to the many recipes you can make using our featured product, the dairy-free coconut milk, adding a healthy and flavourful taste to your diet.
Origins Of Coconut Milk
First, allow us to explain the origin of coconut milk:
- Coconut milk comes in the form of a white, creamy liquid that was extracted from mature coconut flesh.
- It is used as a popular dairy-free alternative to cow’s milk for a lactose-free diet.
- Often seen in Southeast Asian and Indian cuisines.
- Check out the dairy-free coconut milk for more details.
Coconut milk benefits us through its glaring sources of nutrients and minerals such as iron, selenium, and magnesium, providing your diet with a healthy boost. Rich in saturated fats, primarily medium-chain triglycerides (MCT), it is easily absorbed and metabolized to give you energy. Other benefits of coconut milk include:
- Providing your body with healthy fats supports your heart health.
- Assists you in fat loss and muscle gains.
- Get an improved digestion.
- Prevent anemia with its rich iron nutrients.
- It helps you better manage blood sugar.
You can benefit massively through coconut milk’s nutrition, as shown above, implementing it into your dairy-free diet gives you values that boost your overall health. For homecooks, you may wonder what recipes can be made with dairy-free coconut milk. Below are some recipes you can consider for your next meal, featuring coconut milk.
Coconut Milk Recipes
- Red Bean Soup
- Ingredients: 30 g rice flour, 30 g tapioca starch, 50 g sugar, 350 g red beans, 200 g palm sugar, 2 pandan leaves knotted, 2.0 l of water, 200 ml of Emma UHT Santan Coconut Milk (18%).
- Step-by-step guide provided here: https://emma.com.my/project/red-bean-soup/
- Kenya Kuku Paku ( African Coconut Chicken Curry)
- Ingredients: 1 tsp butter, unsalted, ½ green pepper (diced) ½ onion (minced), 2 green chilies (mild jalapenos or small poblanos), 2 garlic cloves (minced) 1 inch fresh ginger (minced or 1/4 tsp dry, ground ginger), 450g chicken breast, 450g potatoes (diced) , 1 tomato (diced) , ½ small lemon, juiced (about 1 Tbsp juice optional), 1 Tbsp curry powder, ½ tsp salt, ¼ tsp turmeric, 1 Tbsp unbleached all-purpose flour, 250 ml water, 250ml Emma UHT Santan Coconut Milk (18%), 4-6 hard-boiled eggs, peeled (optional).
- Step-by-step guide provided here: https://emma.com.my/project/kuku-paku-african-coconut-chicken-curry/
Other recipes include Zanzibari Coconut Curry, Mchicha-Spinach & Peanut Curry, Coconut Flour Parsad, Quick Coconut & Chia Seed Pudding, and Callaloo Soup. Delicious international cuisines are all made with dairy-free coconut milk.
Emma UHT Coconut Milk 18%
Versatility and high nutritional value, we’ve shown you the benefits and various ways of implementing coconut milk into your everyday diet. For first-time users of dairy-free coconut milk, we recommend you try the Emma UHT Santan Coconut Milk 18%.
- No Bleaching Agent
- No Added Preservatives
- Cholesterol Free
- Trans Fat Free
- Lactose Free
- No Artificial Flavours
- No Artificial Colours
- GMO Free
Check out the dairy-free coconut milk today to learn where you can get this amazing product. Enjoy the added taste to your diets and give your body the nutrients it needs to stay healthy.
