Find Us Now
The rise of diet and healthy lifestyle is gaining popularity, with coconut oil becoming a prime choice for trending diets such as ketogenic and paleo diets. As demands for plant-based items continue to increase, coconut cooking oil gives you a rich source of healthy fat. Let us introduce you to the difference between a pure and natural coconut cooking oil.
Understanding The Difference
As a staple in kitchens worldwide, here is a breakdown that differentiates natural coconut cooking oil from pure coconut cooking oil.
Defining Natural And Pure Coconut Cooking Oil
Pure coconut oil refers to oil extracted from fresh, mature coconuts without chemical refining. It is typically virgin or cold-pressed, retaining more nutrients and the characteristic coconut aroma.
Natural coconut oil: Oil is minimally processed without artificial additives or preservatives. It may encompass both virgin and refined oils, as long as they’re processed without synthetic chemicals.
What Benefits Do They Bring To Our Bodies?
Coconut oil benefits are commonly known, as some people have experienced applying it to their skin and have seen amazing results. Here, we focus on the benefits that both pure and natural coconut cooking oils have for our body.
- High Medium-Chain Triglyeride (MCT) Content: Both pure and natural coconut cooking oil contain MCT, meaning shorter fat chains that our bodies can rapidly metabolize. These shorter fat chains are converted into energy that helps with weight management, especially beneficial to athletes.
- Cholesterol Management: Although coconut oil contains high saturated fats, studies have shown that natural cooking oil provides a positive influence on cholesterol levels, with pure coconut oil expected to provide a similar impact that supports cholesterol balance. Both increase high-density lipoprotein (HDL) cholesterol, which clears LDL cholesterol from your arteries.
- Antioxidant Properties: Unrefined coconut oil maintains several antioxidants, particularly phenolic compounds that benefit a reduction in oxidative stress (which leads to chronic diseases) and support heart health with its MCT profile. Although refined coconut oil is said to contain fewer antioxidants, its MCT properties still provide energy that indirectly helps reduce inflammation.
Understanding the difference between both pure and natural cooking oil is important, knowing what we put into our foods will help benefit our body health for a better lifestyle. Next, we’d like to make a case for why you should be adding coconut cooking oil as your staple in the kitchen.
Why You Should Add Coconut Cooking Oil To Your Everyday Cooking
As previously mentioned, the rise in use of coconut oil for cooking has seen imminent growth, riding along the wave of growing health concerns and popular diets. Here are some reasons you should switch your cooking oil today:
- Coconut cooking oil is usable for various cooking methods: sautéing, baking, and frying. Giving your dishes a healthier twist.
- Allows you to reduce uses of other oils that may contain harmful chemicals.
- Keeps you on track towards health-conscious cooking.
Get Some Coconut Cooking Oil Today
Through this article, we believe that you have gained some insight into the differences between pure and natural coconut cooking oil, while learning that coconut cooking oil helps improve your body health in general through prevention of heart disease and a better immune system. Check out the coconut cooking oil provider today and try it yourself to take steps towards better health.