Healthy Baking With Low-Fat Desiccated Coconut

The rising trend of diets does not happen by chance. As the world shifts its attention towards a healthier lifestyle to combat diseases, diets and healthy baking are being promoted and recommended everywhere. Here, we introduce you to a healthy baking staple, low-fat desiccated coconut, and why you should implement it into your healthy baking recipes.

Understanding Low-Fat Desiccated Coconut

Desiccated coconut can be understood as the disintegrated and dehydrated coconut kernel or pulp with large components of the white portion of the kernel after removing the brown testa or pairings. In France, it is often referred to as ‘farane de coco’. What differentiates it from shredded coconut is that desicacted coconut is grounded, making it look similar to snowfall.

Low-Fat Desiccated Coconut 

Low-fat desiccated coconut, produced from fresh and mature coconut meat that went through manufacturing processes of being deshelled, washed, grounded, and dried. A drier texture from its reduced fat content separates the low-fat version from high-fat. Lower calories is also a differentiation between the two, with low fat offering a more mild and natural coconut taste. If you are more cautious in fat intake or on a low-fat dieting plan. The low-fat desiccated coconut is definitely recommended.

Nutritional Profile 

Depending on different products, low-fat desiccated coconuts are commonly low in:

• Calories
• Carbohydrates
• Total Fats
• Fibers

This gives healthy baking cooks a safe choice when making delicious dishes catered to personal health goals. Diving deep into the benefits of the product, desiccated coconut and its fiber provide improved gut health as it helps slow down digestions for certain gastrointestinal issues. If you’re currently facing issues of constipation, try adding it to your meals, as it helps treat this worry. Other benefits include:

1. Manganese that builds stronger bones: Coconuts are rich in manganese, an essential contributor to bone health. Manganese is often used to deal with conditions like arthritis, diabetes, and many more.
2. Iron to benefit health blood circulation: Containing high iron, it benefits your body and its normal functions. It increases energy, providing better athletic performance. It is recommended that pregnant women increase iron intake, as bodies would require more oxygen under such circumstances.
3. Medium-chain triglycerides (MCT) that assist weight loss: Low-fat desiccated coconut contains MCT that assists you in reducing appetite, preventing you from overconsumption of food. If you are on a low-fat dieting plan, controlled calorie intake is crucial, which desiccated coconut can benefit you.

Enhancing Your Favorite Dishes With Low-Fat Desiccated Coconut

Wondering what healthy baking recipes you can make with low-fat desiccated coconut? We’d like to recommend a simple yet delicious recipe you can try and enjoy. 

Low-Fat Coconut Macaroons

There are many ways for you to make delicious macaroons that satisfy your cravings, but have you ever heard of low-fat coconut macaroons? Simply prepare some large egg whites, 1/2 cup sugar, 1 and a half teaspoons of vanilla extract, 1/2 teaspoon. almond extract (optional), 14 oz. of low-fat desiccated coconut, and 1/2 cup melted chocolate (dark or milk). (Recipe may vary between your liking.) 

1. Preheat the oven to 325 degrees and line cookie sheets with parchment paper.
2. With a large bowl, use the whisk attachment of a stand mixer or hand beater and beat egg whites, sugar, vanilla, and almond extract until thickened and foamy. 
3. Add low-fat desiccated coconut and fold until combined.  
4. Scoop out similar to golfball-sized mounds and have it placed on cookie sheets 3 inches apart. Start baking for about 20–25 minutes or until they start to brown.  
5. Let cool for 10 minutes on cookie sheets, and then move to cooling racks. Once completely cooled, dip into melted chocolate and place onto parchment paper to set.  

If you’re interested in trying other recipes, we also recommend you try coconut cakes, pancakes, and muffins, all applicable with the low-fat desiccated coconut.

Be Creative With Low-Fat Desiccated Coconut

Healthy baking is made easy with low-fat desiccated coconut. Imagine guilt-free delights that benefit your health and keep you on track to achieving your health goals. It is highly encouraged that you try out healthy baking today and experience the versatility that low-fat desiccated coconut brings to you. As a reliable supplier and manufacturer in coconut products, visit Eramas today to know what we can offer you.