Coconut Milk’s Need to Know

Food

Coconut milk is lactose-free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans, and makes a great base for smoothies, milkshakes or as a dairy alternative in baking. One good thing about coconut milk: It’s higher in fat than other non-dairy milks and contains…

Which Is Better for You, Coconut Milk or Dairy Milk?

Food

Everyone is familiar with cow’s milk and likely grew up drinking it. However, if you’re allergic to milk, have lactose intolerance, eat a vegan or paleo diet or just don’t like the taste of milk, you may want to consider the benefits of coconut milk. Coconut milk compared to milk shows some nutritional differences, but…