8 Science-Based Health Benefits of Coconut Water

Beverage

In recent years, coconut water has become a very trendy beverage. It’s tasty, refreshing and also happens to be good for you. What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of. Here are 8 health benefits of coconut water. 1. Good Source of Several Nutrients Coconuts grow…

Coconut Milk’s Need to Know

Food

Coconut milk is lactose-free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans, and makes a great base for smoothies, milkshakes or as a dairy alternative in baking. One good thing about coconut milk: It’s higher in fat than other non-dairy milks and contains…